Weigh In record (no journal entry) for 19 August 2020
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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2436 kcal
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Fat: 84.92g | Prot: 181.29g | Carb: 246.89g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Peas (Frozen) , Boiled Egg, Green Giant Whole Kernel Sweet Corn. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Fresh & Easy Broccoli Cranberry Salad, Olive Garden Garden-fresh Salad with Dressing, Potato. Snacks/Other: Kraft Wheat Thins Original, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapes, General Mills Apple Cinnamon Cheerios. more...
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losing 1.4 lb a week
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