Weigh In record (no journal entry) for 19 August 2020
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192.3 lb
Lost so far: 22.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1366 kcal
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Fat: 71.58g | Prot: 56.32g | Carb: 128.74g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sunkist Diet Orange Soda (Bottle), Potato French Fries, Breakfast Burrito. Dinner: Trader Joe's Cultured Salted Butter, Valley Fresh 100% Natural Canned Chicken Breast in Water, Great Value French Style Green Beans, Butter , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Trader Joe's Go Raw Trek Mix - Just A Handful, New York Texas Toast Seasoned Croutons. more...
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gaining 0.4 lb a week
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