Weigh In record (no journal entry) for 19 August 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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4326 kcal
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Fat: 99.73g | Prot: 328.41g | Carb: 521.22g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Apples. Dinner: Seasons Choice Steak Fries, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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