Weigh In record (no journal entry) for 20 August 2020
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97.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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948 kcal
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Fat: 32.92g | Prot: 70.45g | Carb: 100.66g.
Breakfast: L MEN L Men 2 Go, Putih Telur. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Kukus, Cumi Kukus atau Rebus, Terung Dimasak, Kacang Panjang Hijau. Dinner: Putih Telur Matang, Kembang Kol, Pangsit Polos, Bakso ikan. Snacks/Other: Jambu Biji, Roti, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1321 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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