Weigh In record (no journal entry) for 23 November 2010
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1714 kcal
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Fat: 56.70g | Prot: 98.52g | Carb: 221.11g.
Breakfast: Salada 100% white Tea Tea Bags with caffeine, Light Plain Soymilk. Lunch: bob evans sweet tea , bob evans country spinach salad, Banana Nut Bread. Dinner: Spice-Rubbed Pork Chops, steamed broccoli, Steam and Mash Red Potatoes. Snacks/Other: banana, Cereal Bar - Dark Chocolate berry. more...
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2164 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Resting - 4 hours and 11 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 19 minutes. more...
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losing 1.4 lb a week
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