Weigh In record (no journal entry) for 19 August 2020
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1507 kcal
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Fat: 41.56g | Prot: 59.94g | Carb: 229.62g.
Breakfast: Saus Tomat, Sawi Dimasak (dari Segar), Tahu, Rendang, Nasi Putih, Yakult Yakult. Lunch: Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Tomat, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Sup Tomat, Rendang, Nasi Putih, Pepaya. Snacks/Other: Bango Kecap Manis, Cilok, Air, Tahu Goreng, Pepaya, Kerupuk Makanan Ringan. more...
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2356 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Cardio - 2 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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