RNIFer's Journal, 19 August 2020

110.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 79.30g | Prot: 183.54g | Carb: 241.81g.   Breakfast: Wegmans Mushrooms, Egg White, Sweet Onions, Green Sweet Pepper, Boar's Head Provolone Cheese, Pork Chops (Top Loin, Boneless) , Feta Cheese , Rotel Diced Tomatoes with Habaneros, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Polaner All Fruit With Fiber - Strawberry, Peanut Delight Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Dinner: Walnuts, Harris Teeter Blueberries, Lettuce, Carrots, Expo Fresh Strawberries , Cucumber (with Peel) , Feta Cheese , Chicken Breast. Snacks/Other: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Yogurt Covered Pretzel, Reese Whole Grain Caesar Croutons, Hershey's Special Dark Chocolate Miniatures (1), Kraft Cool Whip Lite, Breyers CarbSmart Peanut Butter Ice Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Muscle Milk Pro Series 32 Mega Protein Shake, Bananas , PBfit Peanut Butter Powder , Nature Valley Crunchy Granola Bars - Peanut Butter, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2368 kcal

Activities & Exercise: Apple Health - 24 hours. more...