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I skipped the cake yesterday, but ate it today. I know the scale will reflect the cake plus the ice cream . I also missed three workouts.
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225.2 lb
Lost so far: 14.4 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2021 kcal
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Fat: 86.93g | Prot: 61.02g | Carb: 244.69g.
Breakfast: Hood New England Creamery Mystic White Gold Ice Cream, Yellow Cake (with Vanilla Frosting) . Lunch: Bananas , Tirokafteri, Quaker Rice Cakes - Lightly Salted. Dinner: Lean Ground Beef, Minute Brown & Wild Rice. Snacks/Other: FoodShouldTasteGood Multigrain Tortilla Chips, Denmark's Finest Creamy Havarti Cheese. more...
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losing 15.4 lb a week
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