Weigh In record (no journal entry) for 19 August 2020
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1997 kcal
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Fat: 68.83g | Prot: 106.01g | Carb: 242.10g.
Breakfast: Protein Shake. Lunch: Mug Shot Snack Stop Sweet & Sour Noodles, Guacamole, Sainsbury's Roast Turkey Breast Slices, Co-Op Granary Baguette. Dinner: Fried Onions, Goldenfry Gravy Granules, Sainsbury's Mixed Vegetables, Mashed Potato, Hollands Potato & Meat Pie. Snacks/Other: Jacob's Mini Cheddars Original, Sainsbury's Cheese Sandwich , Almond Milk. more...
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losing 7.0 lb a week
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