Weigh In record (no journal entry) for 19 August 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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944 kcal
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Fat: 38.82g | Prot: 53.54g | Carb: 98.20g.
Breakfast: Mentimun (dengan Kulit), Sosis Daging Sapi, Sosis Ayam. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Hoka Hoka Bento Nasi Putih, Ikan Lele. Dinner: Rempeyek, Rempeyek, Tomat, Tomat Merah, Ikan Lele. Snacks/Other: Rengginang, Kerupuk Gandum, Kerupuk Asin, Kerupuk Beras, Kerupuk Makanan Ringan. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours. more...
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steady weight
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