Weigh In record (no journal entry) for 19 August 2020
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173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1718 kcal
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Fat: 45.40g | Prot: 51.43g | Carb: 271.71g.
Breakfast: Yellow Sweet Corn, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액. Lunch: Egg Yolk, Korean Bubble Tea, japanese mochi, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Deep-Fried Pork Rinds, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Vegetable Oil, Rice Noodles (Cooked). Dinner: Freshly Squeezed Orange Juice, Italian Fried Meatballs, Fish Cake (Kamaboko) Tempura, Kangkung (convolvulus/water Spinach) Stir Fry, White Rice (Long-Grain, Cooked). Snacks/Other: Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Lime. more...
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gaining 4.6 lb a week
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