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Part of me wants to go back to more of a WW type diet, but I am afraid of gaining the weight back. Just want more fruit like bananas, apples, etc.
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123.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1681 kcal
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Fat: 116.51g | Prot: 104.84g | Carb: 56.32g.
Breakfast: Atkins pancakes, Nature's Hollow Sugar Free Maple Flavored Syrup, Fresh Pork Sausage. Lunch: Atkins Advantage Triple Chocolate Bar, Smucker's Natural Chunky Peanut Butter, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Chicken Breast, Ranch Salad Dressing, Earthbound Farm Romaine. Dinner: no bake strawberry low carb cheesecake, Cream (Half & Half), Egg, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil, Earthbound Farm Romaine, Ground Beef (Cooked). Snacks/Other: Strawberries. more...
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steady weight
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