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I'm on day 3 of my fast. I'm feeling really good I just had 700 calories of nothing but liquids. I used Dynamic Health blueberry concentrate unsweetened. I used Dynamic Health cranberry concentrate unsweetened. I used Dynamic Health elderberry concentrate unsweetened. I used Dynamic Health black cherry concentrate unsweetened. and I took two tablespoons of ellora farms extra virgin olive oil I love my olive oils. thanks for all the support it really helps to have people in your corner.
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265.6 lb
Lost so far: 12.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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812 kcal
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Fat: 28.00g | Prot: 22.60g | Carb: 123.30g.
Breakfast: Ellora Farms Extra Virgin Olive Oil, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Organic Valley 0% Fat Free Ultra-Filtered Organic Milk. Lunch: Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
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losing 13.3 lb a week
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