Weigh In record (no journal entry) for 18 August 2020
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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3221 kcal
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Fat: 111.00g | Prot: 271.26g | Carb: 277.78g.
Breakfast: Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey. Snacks/Other: Kroger Eggs (Large), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach. more...
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losing 5.6 lb a week
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