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The slight uptick is not unexpected, considering last week was my TOM. Just need to stick to mindful eating and consistent tracking.
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170.2 lb
Lost so far: 17.8 lb.
Still to go: 23.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2020:
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1135 kcal
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Fat: 65.83g | Prot: 81.14g | Carb: 49.62g.
Lunch: T. Marzetti The Ultimate Blue Cheese Dressing, Hillshire Farm Honey Roasted Turkey Breast, Bertman Original Ball Park Mustard, Giant Eagle Petite Broccoli Florets. Dinner: Giant Eagle Mexican Shredded Cheese Blend, Daisy Light Sour Cream, Pork, Giant Eagle Burrito Size Tortillas. Snacks/Other: Hellmann's Real Mayonnaise to Go, Cafe Rio Shredded Chicken Breast, Giant Eagle Provolone Cheese Slices, Giant Eagle Fat Free Cottage Cheese. more...
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1959 kcal
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Activities & Exercise:
Horseshoe Lake - 35 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours and 43 minutes. more...
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gaining 0.2 lb a week
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