Weigh In record (no journal entry) for 23 July 2013
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149.0 lb
Lost so far: 29.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1186 kcal
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Fat: 53.12g | Prot: 78.70g | Carb: 102.27g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Bananas, Jif Reduced Fat Creamy Peanut Butter. Dinner: Lettuce, Kraft Velveeta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Domex Superfresh Growers Granny Smith Apple (Medium). more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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