Weigh In record (no journal entry) for 18 August 2020
|
201.2 lb
Lost so far: 130.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
865 kcal
|
Fat: 35.69g | Prot: 65.65g | Carb: 70.54g.
Breakfast: Sunrise Fresh Dried Cherries, Catalina Crunch Maple Waffle Cereal, Fage Total 5% Greek Yogurt (227g). Lunch: White Rice, Blue Runner Creole Cream Style Red Beans. Dinner: Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, HEB Lettuce Scoops Lettuce Leaves, Jennie-O Ground Turkey 93/7. Snacks/Other: Bang Energy Drink, Vitafusion Extra Strength Melatonin Gummies, Luna Mini Luna Bar - Lemon Zest, Starbucks Iced Coffee Blonde Roast, Garden of Life Grass Fed Collagen Peptides, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginsin's weight history
|