Weigh In record (no journal entry) for 18 August 2020
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1199 kcal
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Fat: 50.29g | Prot: 77.41g | Carb: 108.82g.
Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Sup Mie Daging Sapi, Sup Mie Ayam, Pentol. Dinner: Ikan Bawal, Greenfields UHT Full Cream Milk, My Roti Roti Gandum. Snacks/Other: Kusuka Keripik Singkong. more...
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steady weight
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