Weigh In record (no journal entry) for 18 August 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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3095 kcal
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Fat: 134.10g | Prot: 117.93g | Carb: 344.65g.
Breakfast: Starbucks Caramel Macchiato (Grande), Fried Egg, Mariza Chocolate Spread, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese , Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Plain Pancakes, Mariza Chocolate Spread. Dinner: Plain Pancakes, Mariza Chocolate Spread, Mutant Whey Protein, Nasi Putih, Chicken Rendang, Bacon and Egg Sandwich. more...
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losing 0.0 lb a week
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