Weigh In record (no journal entry) for 18 August 2020
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1735 kcal
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Fat: 59.00g | Prot: 126.51g | Carb: 162.55g.
Breakfast: Walnoten, AH Banaan, Campina Magere Milde Kwark Naturel. Lunch: AH Luchtige Crackers Volkoren (7,5g), De Zaanse Hoeve Jong Belegen 48+, Slammers Energy Drink Sugarfree, Gekookt Ei, AH Luchtige Crackers Volkoren (7,5g), Slankie Smeerkaas Sambal. Dinner: AH Tomaat, Geska Zwitserse Strooikaas, Conimex Ketjap Manis, Philadelphia Knoflook & Fijne Kruiden, AH Kastanjechampignons, Plus Bladspinazie Gesneden, Grand'Italia Fusilli Integrali (Volkoren), Zandvliet Magere Spekreepjes Kalkoen. Snacks/Other: Slankie Smeerkaas Sambal, AH Gelderse Gekookte Worst, AH Luchtige Crackers Volkoren (7,5g), Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Chocolate & White Chunks, Smartbar Crunchy White Chocolate Cookies . more...
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gaining 1.5 lb a week
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