ArisaMarsha's Journal, 18 August 2020

226.0 lb Lost so far: 28.0 lb.    Still to go: 93.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 38.97g | Prot: 122.98g | Carb: 126.70g.   Breakfast: Rumah Makan Sederhana Ikan Teri Kering ,  Boiled Ripe Banana, Myprotein Impact Whey Isolate. Lunch: Rumah Makan Sederhana Ikan Teri Kering ,  Snack Cracker,  Onions ,  Sesame Oil , Saori Saus Tiram,  Cooked Garlic,  Cooked Carrots, Cooked Mustard Greens (from Fresh, Fat Added in Cooking),  Tempeh (Cooked) ,  Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Chuba Keripik Singkong Rasa Balado,  Banana, Snack Cracker. more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...