Weigh In record (no journal entry) for 18 August 2020
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172.8 lb
Lost so far: 39.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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2290 kcal
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Fat: 105.07g | Prot: 135.13g | Carb: 208.02g.
Breakfast: Lime, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Home Made Keto Cheese Cake. Lunch: Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Thai Kitchen Spicy Thai Chili Sauce, Tuna in Water (Canned), Canned Anchovy, Yellow Chick Chicken Breast Chilli with Herb, Boiled Egg, Lime, Tesco Spicy Pickled Green Mustard, Chang's Crunchy Noodles, Egg Noodles (Enriched, Cooked), Coconut Milk or Cream (Liquid, Canned), Shallots. Dinner: Chicken Broth (Home Recipe), Boiled Egg, Pork Fried Dumpling, ตะโก้ Thai Desset Coconut Crean, Deep Fried Taro Dumpling (Dim Sum), Shumai Dumpling, Steamed shrimp rice roll (yum cha), Ground Chicken, Chinese Fish Ball, Fish Tofu ลูกชิ้นเต้าหู้ปลา, Jellyfish (Cooked in Water,Drain), Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked) , White Rice (Fat Not Added in Cooking), Broiled Baked Squid. more...
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losing 4.6 lb a week
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