Weigh In record (no journal entry) for 17 August 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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4308 kcal
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Fat: 97.58g | Prot: 326.17g | Carb: 526.32g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. Lunch: Great Value Raisins, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Smucker's Strawberry Jam. Dinner: Seasons Choice Steak Fries, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Chopped Spinach, Great Value Frozen Sweet Peas, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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losing 5.6 lb a week
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