Pastamia's Journal, 17 August 2020

143.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 82.96g | Prot: 69.48g | Carb: 36.26g.   Breakfast: Skinless Chicken Breast, Whole Wheat Bread, Fried Egg, Coffee with Cream and Sugar. Lunch: Ritz Crackers - Fresh Stack, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Simply Lite Sugar Free Dark Chocolate with Almonds. more...

1818 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...