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Pretty predictable, no major weight change, but hungry for some Carbs! Always a challenge to satisfy the stomach .
Pushed myself out the door this morning & made the way to the Gym . I am not a Squat fan, but wow, it burns the Cals & makes the body sweat 😓 everywhere!!
A quick 800+ burn & I needed the caffeine to satisfy the “hunger.” The BB Complex was an interesting mix of exercises & helped continue the Calorie extraction!!
Time to run to the office!!
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2523 kcal
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Fat: 91.14g | Prot: 176.79g | Carb: 260.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Chicken Salad, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Potato (with or Without Peel), Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Fresh & Easy Broccoli Cranberry Salad, Hanover Chick Peas. Snacks/Other: Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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