yugekk00's Journal, 18 August 2020

147.3 lb Lost so far: 20.3 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 36.52g | Prot: 42.41g | Carb: 78.18g.   Lunch:  Tahu,  Tempe,  Bayam,  Nasi Putih. Dinner:  Minyak Kelapa,  Tempe Bacem,  Nasi Putih. more...

205 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...