Mom of Isabella's Journal, 17 August 2020

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Weigh In record (no journal entry) for 17 August 2020

138.0 lb Lost so far: 17.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2020:

423 kcal

Fat: 16.11g | Prot: 26.61g | Carb: 50.09g. Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Kind caramel almond & sea salt mini bar, Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir. more...

1678 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Mom of Isabella's Journal, 17 August 2020

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