adilla15's Journal, 17 August 2020

159.6 lb Lost so far: 30.0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 33.19g | Prot: 32.44g | Carb: 197.11g.   Breakfast:  Pisang. Dinner: Kokita Sambal Rawit Bawang,  Ayam (Dilapisi Tepung Roti dan Digoreng),  Nasi Putih. Snacks/Other:  Gula,  Kue Cucur, Sari Roti Roti Isi Coklat. more...

1779 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...