Weigh In record (no journal entry) for 17 August 2020
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106.9 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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1352 kcal
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Fat: 30.49g | Prot: 82.07g | Carb: 193.98g.
Breakfast: Diamond Susu Bebas Lemak, Kellogg's Froot Loops. Lunch: Sayur Campuran, Ikan Lele, Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Ikan Lele, Nasi Putih, Buah Anggur, Semangka. Snacks/Other: Sunpride Pisang Single, Buah Anggur, Semangka. more...
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1563 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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