Weigh In record (no journal entry) for 22 July 2013
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148.0 lb
Lost so far: 30.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1112 kcal
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Fat: 34.96g | Prot: 57.01g | Carb: 152.63g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jif Reduced Fat Creamy Peanut Butter, Bananas, Sara Lee Iron Kids Bread. Dinner: Cheddar Cheese, Green Giant Kitchen Sliced Green Beans, Sara Lee Iron Kids Better White, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna, Lettuce. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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2206 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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gaining 7.0 lb a week
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