Weigh In record (no journal entry) for 16 August 2020
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1264 kcal
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Fat: 39.82g | Prot: 60.90g | Carb: 171.97g.
Breakfast: Hershey's Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, KOS Protein Powder Vanilla. Lunch: Apples , Kraft Macaroni & Cheese as Packaged. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Strawberries , Bahlsen Hit Biscuits with Cocoa Cream Filling. more...
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gaining 1.2 lb a week
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laustic's weight history
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