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I was concerned with no WO planned today, so Decided on an Active Recovery, brief bike ride to the park. It help burn 400 calories, but I will most likely reduce my food consumption to limit weight gain.
Maybe the yard work will help 🤔🤔🤔
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2328 kcal
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Fat: 117.78g | Prot: 134.68g | Carb: 189.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Fresh & Easy Broccoli Cranberry Salad, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Essensia Chicken Breast Salad. Snacks/Other: Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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