Weigh In record (no journal entry) for 16 August 2020
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260.8 lb
Lost so far: 42.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1101 kcal
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Fat: 41.34g | Prot: 47.73g | Carb: 141.21g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Boar's Head Tavern Ham, Safeway Baby Carrots. Dinner: Minestrone Soup (Home Recipe), Caulipower Margherita Pizza, Caulipower Margherita Pizza. Snacks/Other: Publix Red Seedless Grapes, Blackberries, Blackberries. more...
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losing 1.4 lb a week
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