Weigh In record (no journal entry) for 16 August 2020
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269.1 lb
Lost so far: 8.9 lb.
Still to go: 69.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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519 kcal
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Fat: 28.00g | Prot: 4.60g | Carb: 64.22g.
Lunch: Cuties 100% Tangerine Juice, Lemon Juice , Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Ellora Farms Extra Virgin Olive Oil . more...
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losing 12.6 lb a week
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