Weigh In record (no journal entry) for 16 August 2020
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124.3 lb
Lost so far: 22.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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373 kcal
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Fat: 17.35g | Prot: 23.15g | Carb: 32.53g.
Breakfast: Pisang. Lunch: Pisang, Sambal Goreng, Telur Rebus, Dendeng Sapi. more...
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losing 5.2 lb a week
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aderryass's weight history
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