Weigh In record (no journal entry) for 16 August 2020
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181.9 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1726 kcal
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Fat: 58.48g | Prot: 73.17g | Carb: 233.90g.
Breakfast: Chicken Meatballs, Fried Tofu (with Calcium Sulfate) . Lunch: Taro Taro Net Seaweed, Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu (with Calcium Sulfate) , White Rice (Medium-Grain, Cooked) , Iced Tea. Dinner: Chicken Meatballs, Iced Tea, Gery Gery Salut Malkist Sweet Cheese, Tricks Baked Crisps. more...
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gaining 0.2 lb a week
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