Weigh In record (no journal entry) for 16 August 2020
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193.2 lb
Lost so far: 21.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2007 kcal
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Fat: 94.70g | Prot: 151.79g | Carb: 135.09g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Great Grains Bakery San Francisco Sourdough Bread, Butter , Poached Egg. Lunch: New York Texas Toast Seasoned Croutons, Meat Loaf Made with Chicken or Turkey. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), TGI Friday's Onion Rings, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat) , Sara Lee Artesano Bakery Buns. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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gaining 0.7 lb a week
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