Weigh In record (no journal entry) for 15 August 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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2697 kcal
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Fat: 93.82g | Prot: 222.59g | Carb: 243.10g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Avocados , Onions , Sweet Red Peppers , Sweet Red Peppers , Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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gaining 2.8 lb a week
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