Weigh In record (no journal entry) for 16 August 2020
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1612 kcal
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Fat: 41.34g | Prot: 118.34g | Carb: 199.49g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Raisins. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Seasons Choice Steak Fries. more...
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gaining 4.2 lb a week
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BigRed89's weight history
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