Weigh In record (no journal entry) for 16 August 2020
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216.6 lb
Lost so far: 33.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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946 kcal
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Fat: 19.76g | Prot: 55.96g | Carb: 143.47g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Lean Cuisine Chicken in Wine Sauce. Dinner: Patate Douce, Chou-Fleur, Saumon Cuit au Four ou Grillé. Snacks/Other: Lipton Cup-A-Soup Chicken Noodle Supreme. more...
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losing 5.6 lb a week
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