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Nice to see the weight shifting. Fingers crossed it continues on this path until Christmas. :)
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2020:
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1912 kcal
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Fat: 152.32g | Prot: 114.16g | Carb: 13.53g.
Breakfast: PVL MCT Oil. Lunch: Tomatoes, Fried Egg, Compliments Boneless Smoked Ham Slices, Butter (Salted), Maple Leaf Naturally Smoked Bacon. Dinner: Tomatoes, Restaurant Style Sour Cream, Frank's Redhot Original Cayenne Pepper Sauce, Chicken Wing. more...
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losing 2.0 lb a week
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