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ㅋㅋㅋ 또↗😅😅😅
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171.7 lb
Lost so far: 41.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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1763 kcal
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Fat: 65.05g | Prot: 108.72g | Carb: 181.85g.
Breakfast: 정관장 홍삼정 홍삼농축액. Lunch: Plain Crepe, Ice Cream, Plain Waffles, Eagle Brand Sweetened Condensed Milk, Roti, Oxtail Soup, Beef Oxtails, Cucumber, Indonesian Beef Satay, Chicken Thigh (Skin Eaten), Yellow Rice, Chicken Broth (Home Recipe), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด. Dinner: Lime, Cucumber, Chicken Drumstick, Yellow Rice, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Chicken Broth (Home Recipe). Snacks/Other: Monde Nissin Crackers (Voiz Creamy Butter), Beef Jerky , Yellow Chick Chicken Breast Chilli with Herb, Halter lemon bonbons (candies) sugar free. more...
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1930 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 1.5 lb a week
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