Weigh In record (no journal entry) for 16 August 2020
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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307 kcal
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Fat: 7.67g | Prot: 12.69g | Carb: 46.58g.
Breakfast: Tempe Goreng, Aqua Air Mineral, Nasi Kuning. Lunch: Pempek, Pempek. more...
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losing 4.6 lb a week
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