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New Day...limited change.
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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2479 kcal
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Fat: 94.75g | Prot: 177.19g | Carb: 221.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Dandy Celery Sticks, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chicken Salad. Dinner: Golden Corral White Rice, Green Peas (Frozen) , Jimmy Dean Premium Pork Regular Sausage, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Ground Turkey 93/7. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.4 lb a week
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