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i know its an increase but the drop had been unhealthy and down to not eating enough.
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117.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1215 kcal
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Fat: 35.48g | Prot: 71.00g | Carb: 149.49g.
Breakfast: Chicken Breast, Aldi Sweet & Crunchy Salad, Old El Paso Corn Tortillas, Aldi Roast Pork Loin, Colman's Apple Sauce. Lunch: Aldi Mini Wraps, Colman's Apple Sauce, Pork Roasts (Top Loin, Boneless). Dinner: Parsley , Chicken Stock (Home Prepared) , White Rice, Minced Garlic, Red Onions, Chicken Meat , Pork Roasts (Top Loin, Boneless). Snacks/Other: McVitie's Digestives. more...
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steady weight
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