Weigh In record (no journal entry) for 15 August 2020
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186.0 lb
Lost so far: 37.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1586 kcal
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Fat: 44.76g | Prot: 98.09g | Carb: 192.09g.
Breakfast: Waitrose Essential Frozen Berries , PhD Diet Whey. Lunch: By Sainsbury's Shepherd’S Pie, Broccoli. Dinner: Chicken Biryani, Elephant Atta Chapattis. Snacks/Other: Sainsbury's Skimmed-Milk. more...
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losing 7.0 lb a week
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 Comments
15 Aug 20 by member: peat_68
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Thanks i went up a few and didnt log so finally going in the right direction
15 Aug 20 by member: annmarie1987
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The gains are annoying but its a good reminder to stay on track. I had a couple of cheat days and up a pound😁
15 Aug 20 by member: peat_68
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I had 2 and gained 4lb I knew was water tho im cutting out booze for a while and less bead see if it helps
15 Aug 20 by member: annmarie1987
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Me and carbs don't play well :)
15 Aug 20 by member: peat_68
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Same i carb binge when hungover lol
15 Aug 20 by member: annmarie1987
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