Weigh In record (no journal entry) for 15 August 2020
|
161.8 lb
Lost so far: 13.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2020:
|
424 kcal
|
Fat: 9.89g | Prot: 16.81g | Carb: 68.55g.
Lunch: Muz, Çilek, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Ev Yapımı Yoğurt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luna4545's weight history
|