Weigh In record (no journal entry) for 06 September 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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2018 kcal
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Fat: 84.15g | Prot: 92.43g | Carb: 219.35g.
Breakfast: Regal Marie Biscuits, Whole Wheat Bread, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Pineapple, Papaya, Baked or Fried Coated Chicken Breast with Skin, Nasi Putih. Dinner: McDonald's French Fries (Small), Fried Egg, Baked or Fried Coated Chicken Breast with Skin, White Bread . Snacks/Other: Wall's Magnum Almond. more...
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losing 0.8 lb a week
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