Weigh In record (no journal entry) for 21 July 2013
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1150 kcal
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Fat: 55.31g | Prot: 87.21g | Carb: 78.95g.
Breakfast: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Butter, Sauerkraut (Solid and Liquids, Canned), Friendship Dairies 4% California Style Cottage Cheese, Sugar, Whole Milk, Coffee. Dinner: Blueberries, Cucumber (with Peel), Lettuce, Balsamic Vinegar, Ketchup, Butter, Coconut Oil, Beef Liver. Snacks/Other: Oranges, Coffee, Whole Milk, Granulated Sugar. more...
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losing 2.0 lb a week
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