Weigh In record (no journal entry) for 14 August 2020
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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2087 kcal
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Fat: 58.57g | Prot: 59.88g | Carb: 348.43g.
Breakfast: Raisins, Almonds , Soybean Meal. Lunch: Papad , Chai, Mango, Coriander Seed , Cumin , Ginger, Garlic, Soybean Meal, Fiddlehead Ferns , White Rice (Medium-Grain, Cooked), Curry Powder . Dinner: Curry Powder , Fenugreek Seed , Potato, Green Tea. Snacks/Other: Sour Cream and Onion Flavor Potato Chips , Onions , Egg, Soybean Oil, Turmeric (Ground) , Coffee, Fresh Lemon Juice, Soybean Meal. more...
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losing 0.1 lb a week
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